Private lesson Frederick, MD
- 1.5 hrs
- Movement analysis of your body's symmetry, balance and stability through range of motion on the bike.
- On trail, field, or features.
- Video feedback.
- Assessment of bike set up.
- Mental training strategies.
- Plan for your ongoing skills practice.
Private lesson - Montgomery or Howard Co.
- 1.5hrs
- Movement analysis of your body's symmetry, balance and stability through range of motion on the bike.
- On trail, field, or features.
- Video feedback.
- Assessment of bike set up.
- Mental training strategies.
- Plan for your ongoing skills practice.
Custom Video Skills File
- Videos taken of you during our in-person session.
- Demonstration videos of what to practice (your homework!), including a written outline of my recommendations.
- Upload videos of your at-home practice for my feedback, for one month!
- Included with coaching package.
Coaching package: Frederick, MD
3 hours of private instruction to use over 3 sessions, or all at once. This includes the Video Skills File for online coaching and access to your videos.
Coaching package: Montgomery or Howard County
3hrs of private instruction over 1, 2, or 3 sessions. This includes the Video Skills File for online coaching and access to your videos. First session is 1.5 hrs, other two are 1 hr.
Additional hour
Add this to your initial lesson to allow more trail time, or select this as a stand alone next lesson!
Additional rider per hour
Additional rider in custom small group clinic, per hour.
Custom Group Lessons
- Grab 2- 5 of your buddies and request your own lesson.
- Private style small group lessons of under 6 students seem to be the sweet spot for many folks! Request a "small group private lesson" and I will pair you with appropriately matched riders. You'll get a ton of individual feedback, while learning with others in a fun, small group dynamic.
- Have 6-12 riders?! Let's do it! We'll add a second certified coach.
- Locations available in Frederick MD, S. Germantown Skills Park, Gravity Soul at Old Harmony Farm.
- $160 an hour.
Custom group clinic 4hrs
4 hours of lessons for just you and your buddies! 1- 5 students. 2hr morning session, lunch break, 2hr afternoon session. Mix of field and trail skills instruction. Locations vary.
Custom group clinic 2hrs
2 hour lessons for you and your riding buddies! 1- 5 students. Mix of field or trail skills instruction, locations vary.
